Mindful Thinking
QUESTIONS AND ANSWERS
MBCT
Mark Williams
Jon_Kabat-Zinn
MBSR
Introspection
Rumination
Reflective practice
Thoughts, emotions, impulses, body sensations
Body Scan
Breathing Space
Eat mindfully
Walk mindfully, walking meditation
Mindful movement
Stretching
Routine activity mindfully
Exhaustion funnel
Listening and speaking mindfully
Autopilot
Anchoring and grounding
Nourishment list
Playfulness
10 finger gratitude exercise
Autopilot (raisin), Body scan, sCenarios, benD, breathing spacE, Focus free.
Affirmation
Conditioning
Problem identification
Observation mode/ judgment mode
Relaxation
Stress solving , problem solving
Forgiveness
Identity
Standing, lying, sitting
Health: rest vs exhaustion (physical, mental, emotional)
Thinking // Listening
Pain
Anger and impulsivity
Stress selfhelp
Depression
Anxiety
https://www.bangor.ac.uk/mindfulness/audio/index.php.en
http://oxfordmindfulness.org/insight/oxford-mbct-app/
http://www.freemindfulness.org
http://www.goodmedicine.org.uk/goodknowledge
http://www.just-a-minute.org/en/resource_centre/
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx
https://www.livingwell.org.au/mindfulness-exercises-3/1-introduction/
www.simplypsychology.org
positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/
RECOMMENDED BOOKS
Mindfulness: A practical guide to finding peace in a frantic world
Mindfulness-Based Cognitive Therapy for Depression
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Other links
www.mentalhealth.org.uk/a-to-z/m/mindfulness
http://franticworld.com
umassmed.edu/cfm
mindfulnessdc.org/bell/index.html
https://www.mindandlife.org
https://www.mindfulnesscds.com
Oxford Mindfulness YouTube Channel
Oxford Mindfulness videos
Jon Kabat-Zinn YouTube channel
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness-based-stress-reduction-mbsr
http://www.mb-eat.com
https://mindfuleating.org.uk/mindful-eating-weight-loss/
http://www.optimalliving.co.uk/blog/
https://www.bangor.ac.uk/mindfulness/blog/mindful-movement-discovering-embodied-presence-31220
MBCT
Mark Williams
Jon_Kabat-Zinn
MBSR
Introspection
Rumination
Reflective practice
Thoughts, emotions, impulses, body sensations
Body Scan
Breathing Space
Eat mindfully
Walk mindfully, walking meditation
Mindful movement
Stretching
Routine activity mindfully
Exhaustion funnel
Listening and speaking mindfully
Autopilot
Anchoring and grounding
Nourishment list
Playfulness
10 finger gratitude exercise
Autopilot (raisin), Body scan, sCenarios, benD, breathing spacE, Focus free.
Affirmation
Conditioning
Problem identification
Observation mode/ judgment mode
Relaxation
Stress solving , problem solving
Forgiveness
Identity
Standing, lying, sitting
Health: rest vs exhaustion (physical, mental, emotional)
Thinking // Listening
Pain
Anger and impulsivity
Stress selfhelp
Depression
Anxiety
https://www.bangor.ac.uk/mindfulness/audio/index.php.en
http://oxfordmindfulness.org/insight/oxford-mbct-app/
http://www.freemindfulness.org
http://www.goodmedicine.org.uk/goodknowledge
http://www.just-a-minute.org/en/resource_centre/
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx
https://www.livingwell.org.au/mindfulness-exercises-3/1-introduction/
www.simplypsychology.org
positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/
RECOMMENDED BOOKS
Mindfulness: A practical guide to finding peace in a frantic world
Mindfulness-Based Cognitive Therapy for Depression
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Other links
www.mentalhealth.org.uk/a-to-z/m/mindfulness
http://franticworld.com
umassmed.edu/cfm
mindfulnessdc.org/bell/index.html
https://www.mindandlife.org
https://www.mindfulnesscds.com
Oxford Mindfulness YouTube Channel
Oxford Mindfulness videos
Jon Kabat-Zinn YouTube channel
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness-based-stress-reduction-mbsr
http://www.mb-eat.com
https://mindfuleating.org.uk/mindful-eating-weight-loss/
http://www.optimalliving.co.uk/blog/
https://www.bangor.ac.uk/mindfulness/blog/mindful-movement-discovering-embodied-presence-31220
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